A smoothie for breakfast is a great way to start the day. This breakfast smoothie has a great taste and is, of course, great for you.
Ingredients:
- 1-1/2 cups fat free milk
- 1 peeled and sliced medium banana,frozen – wrap sliced banana in plastic wrap or place in a freezer storage bag – freeze several hours or overnight.
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon almond extract, optional
- Cinnamon for garnish, optional
Preparation:
- In a blender container combine all ingredients, except cinnamon.
- Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Makes two servings.
This cherry smoothie makes a great breakfast smoothie, simple and quick to make and delicious to drink.
Ingredients:
- 1 very ripe banana, peeled
- 1 cup frozen unsweetened tart cherries
- 1 cup skim milk
Put banana, frozen cherries and milk in he container of an electric blender; puree until smooth. Serve immediately.
Serving size: one cup. Makes ten servings.
Christmas Eggnog Smoothie
- 4 ice cubes
- 1 cup water
- 1 scoop Fat Flush Vanilla Whey Protein
- 1 envelope Stevia Plus
- 1 egg
- 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
Is there a better flavor combination than chocolate and strawberries? I thought not, so why not creat a smoothie with these wonderful tastes?
INGREDIENTS
- 8 oz. chocolate milk
- 4 oz. strawberries
- 4 oz. bananas
- A couple of ice cubes
- Garnish with mint
Combine all ingredients and blend for one serving.
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