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Archive for November, 2007

Tangerine Berry Smoothie Recipe

Tangerine Berry Smoothie

  • 1⁄2 cup lowfat or nonfat plain yogurt
  • 1⁄2 cup tangerine juice
  • 1⁄2 cup frozen, unsweetened strawberries, unthawed
  • 1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 - 1⁄2 cups.

Tropical Tofu Berry Smoothie Recipe

Tropical Tofu Berry Smoothie

  • 1 cup light (reduced sugar) fat-free vanilla yogurt
  • 1 cup skim milk
  • 1 banana
  • 3″ cube of soft tofu
  • 3/4 cup blueberries
  • 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.

Raspberry Smoothie Recipe

raspberry SMOOTHIE

  • 1 cup milk
  • 1⁄2 cup natural yogurt
  • 1 cup raspberries
  • sugar or honey to taste.

Blend all ingredients on high until smooth. Pour into glasses.

Posted by Smoothie Guy on November 18th, 2007

Melon Madness Smoothie Recipe

Melon Madness Smoothie

  • 1 1/2 cups seeded and chopped watermelon
  • 1 1/2 cups seeded and chopped honeydew melon
  • Juice of 2 limes
  • 1 cup vanilla nonfat yogurt
  • 1 cup ice cubes

Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings

Posted by Smoothie Guy on November 16th, 2007

Lots of Fruit Smoothie Recipe

Lots of Fruit Smoothie
All begin with a base of:

  • 1⁄2 c. plain, vanilla, or strawberry yogurt
  • 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
  • 1 banana
  • Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
  • 1 kiwi

Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.

Posted by Smoothie Guy on November 14th, 2007

Ginger Tropical Smoothie Recipe

Ginger Tropical Smoothie

  • 1/2 cup orange juice
  • 1/4 cup pineapple juice
  • 1/2 banana
  • 1/4 to 1/2 tsp grated fresh ginger root
  • 1/2 cup crushed ice, or 2 small ice cubes

Add all ingredients to blender and process until smooth. Serves 1

Breakfast Smoothie Recipe

Breakfast Smoothie

  • 1/2 cup orange juice
  • 1 banana
  • 6-7 frozen strawberries
  • 4-5 slices frozen peaches
  • 5-6 frozen blueberries
  • 6-7 ice cubes
  • fresh mint (optional)
  • dash of nutmeg (optional)
  • 1 tsp. honey (optional)

Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top
and garnish the some fresh mint.

Berry Good Peach Smoothie Recipe

Berry Good peach Smoothie

  • 1/2 cup apple juice
  • 1/2 cup nonfat vanilla yogurt
  • 1 cup fresh peaches, sliced, partially frozen
  • 1/2 cup raspberries, partially frozen
  • 1 1/2 cups ice chips

Pour ingredients into a blender and blend until smooth. Serves 2.

Posted by Smoothie Guy on November 7th, 2007

Peach Apple Smoothie Recipe

peach Apple Smoothie

  • 1 fresh peach
  • 1/3 cup non-fat milk
  • 1/4 cup of frozen apple juice concentrate

Peel 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the peaches and break them into pieces. Mix in a blender with 1/3 cup of milk and 1/4 cup of frozen apple juice concentrate. Cover and blend until smooth. pour into a glass, and add more peach slices for peachy ice cubes!

Posted by Smoothie Guy on November 7th, 2007

Main Squeeze Smoothie Recipe

Main Squeeze Smoothie

  • 1 1/2 cups ripe strawberries, hulled and sliced
  • 1 cup raspberries
  • 1 banana, peeled and sliced
  • 1 cup orange juice (preferably freshly squeezed)

Place all ingredients in blender and process until smooth. Serves 2