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Tangerine Berry Smoothie Recipe
Tangerine Berry Smoothie
- 1⁄2 cup lowfat or nonfat plain yogurt
- 1⁄2 cup tangerine juice
- 1⁄2 cup frozen, unsweetened strawberries, unthawed
- 1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 – 1⁄2 cups.
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Tropical Tofu Berry Smoothie Recipe
Tropical Tofu Berry Smoothie
- 1 cup light (reduced sugar) fat-free vanilla yogurt
- 1 cup skim milk
- 1 banana
- 3″ cube of soft tofu
- 3/4 cup blueberries
- 1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.
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Raspberry Smoothie Recipe
RASPBERRY SMOOTHIE
- 1 cup milk
- 1⁄2 cup natural yogurt
- 1 cup raspberries
- sugar or honey to taste.
Blend all ingredients on high until smooth. Pour into glasses.
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Melon Madness Smoothie Recipe
Melon Madness Smoothie
- 1 1/2 cups seeded and chopped watermelon
- 1 1/2 cups seeded and chopped honeydew melon
- Juice of 2 limes
- 1 cup vanilla nonfat yogurt
- 1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings
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Lots of Fruit Smoothie Recipe
Lots of Fruit Smoothie
All begin with a base of:
- 1⁄2 c. plain, vanilla, or strawberry yogurt
- 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
- 1 banana
- Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
- 1 kiwi
Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.
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