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Tangerine Berry Smoothie Recipe

Tangerine Berry Smoothie

• 1⁄2 cup lowfat or nonfat plain yogurt
• 1⁄2 cup tangerine juice
• 1⁄2 cup frozen, unsweetened strawberries, unthawed
• 1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 – 1⁄2 cups.

Tropical Tofu Berry Smoothie Recipe

Tropical Tofu Berry Smoothie

• 1 cup light (reduced sugar) fat-free vanilla yogurt
• 1 cup skim milk
• 1 banana
• 3″ cube of soft tofu
• 3/4 cup blueberries
• 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.

Raspberry Smoothie Recipe

RASPBERRY SMOOTHIE

• 1 cup milk
• 1⁄2 cup natural yogurt
• 1 cup raspberries
• sugar or honey to taste.

Blend all ingredients on high until smooth. Pour into glasses.

Melon Madness Smoothie Recipe

Melon Madness Smoothie

• 1 1/2 cups seeded and chopped watermelon
• 1 1/2 cups seeded and chopped honeydew melon
• Juice of 2 limes
• 1 cup vanilla nonfat yogurt
• 1 cup ice cubes

Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings

Lots of Fruit Smoothie Recipe

Lots of Fruit Smoothie
All begin with a base of:

• 1⁄2 c. plain, vanilla, or strawberry yogurt
• 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
• 1 banana
• Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
• 1 kiwi

Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.

We hope this smoothie recipe provieds you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the Next Page »

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