Tangerine Berry Smoothie Recipe

November 25, 2007 · Filed Under Low Fat Smoothies · Comment 

Tangerine Berry Smoothie

  • 1⁄2 cup lowfat or nonfat plain yogurt
  • 1⁄2 cup tangerine juice
  • 1⁄2 cup frozen, unsweetened strawberries, unthawed
  • 1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 – 1⁄2 cups.

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Tropical Tofu Berry Smoothie Recipe

Tropical Tofu Berry Smoothie

  • 1 cup light (reduced sugar) fat-free vanilla yogurt
  • 1 cup skim milk
  • 1 banana
  • 3″ cube of soft tofu
  • 3/4 cup blueberries
  • 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.

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Raspberry Smoothie Recipe

November 18, 2007 · Filed Under Raspberry Smoothies · 5 Comments 

RASPBERRY SMOOTHIE

  • 1 cup milk
  • 1⁄2 cup natural yogurt
  • 1 cup raspberries
  • sugar or honey to taste.

Blend all ingredients on high until smooth. Pour into glasses.

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Melon Madness Smoothie Recipe

November 16, 2007 · Filed Under Melon Smoothies · 1 Comment 

Melon Madness Smoothie

  • 1 1/2 cups seeded and chopped watermelon
  • 1 1/2 cups seeded and chopped honeydew melon
  • Juice of 2 limes
  • 1 cup vanilla nonfat yogurt
  • 1 cup ice cubes

Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings

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Lots of Fruit Smoothie Recipe

November 14, 2007 · Filed Under Melon Smoothies, Strawberry Smoothies · Comment 

Lots of Fruit Smoothie
All begin with a base of:

  • 1⁄2 c. plain, vanilla, or strawberry yogurt
  • 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
  • 1 banana
  • Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
  • 1 kiwi

Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.

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