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Avocado Blueberry Smoothie

This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing.

Avocado Blueberry Smoothie

Source: Recipe courtesy of the California Avocado Commission.

Ingredients:

• 1/2 Cup ice cubes or crushed ice
• 1 (11.5-oz) can peach nectar
• 1/2 tsp ground cinnamon
• 1 tsp vanilla extract
• 1/2 large, ripe California Avocado, peeled, seeded, cut in small chunks
• 1 (6-oz.) carton non-fat vanilla or peach yogurt
• 1 Cup fresh blueberries, rinsed, picked over, well-drained
• 1/4 ripe California Avocado, peeled, sliced lengthwise (optional, for garnish)
• 6 plump blueberries (optional, for garnish)

Preparation:

1. Place all ingredients in blender with lid.
2. Blend on high speed for two minutes or until smooth and creamy.
3. Pour into two tall glasses to serve.
4. If desired, pierce slice of avocado with three blueberries on a tiny cocktail sword or skewer and hang on the side of the glass for garnish.

This is a high fiber recipe.

Nutritional Information:

Per Serving

291 Calories
7 g Total Fat
1 g Saturated fat
0 mg Cholesterol
54 g Carbohydrate
7 g Fiber
7 g Protein
81 mg Sodium

Strawberry Fruit Frost Smoothie

The frost comes from the cup of ice cubes and the frozen peaches. A good mix of fruit with the naturally sweet taste of honey.

Strawberry Fruit Frost Smoothie Ingredients:

• 1 1/2 c Strawberries, stemmed
• 2 Small or 1 1/2 large Bananas, thorougly ripe Broken into 1 inch pieces
• 1 c Frozen or canned peach Slices
• 1 c Apple juice
• 1 tb Honey
• 1 c Ice cubes

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add Ice cubes. Blend until smooth Serves 2.

Tropical Passion Smoothie

Passion fruit smoothies are usually hard to find, but this recipe really embraces, pun intended, the passion fruit with 2 pieces of the fruit.

Tropical Passion Smoothie Ingredients:

• 1 papaya
• 1 peach
• 2 passionfruit
• 150ml (5fl oz) freshly squeezed orange juice

Method Peel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passionfruit and scoop the seeds straight into the blender with the orange juice. Blend. Serve poured over ice with the remaining passionfruit on top. Serves 2

Super Sweet Strawberry Smoothie

You can feel the sweetness just by reading the 1/2 cup sugar in the ingredients. Maybe trying a quarter cup will just make this sweet and not super sweet.

Super Sweet Strawberry Smoothie Ingredients:

• 1 strawberry/mango yogurt (any kind will do)
• 1 cup fresh strawberries, cut up (or you can use any kind of fruit that’s in the yogurt you desire)
• 1⁄2 cup of sugar
• 1 cup chopped ice cubes

Combine the strawberries (or any kind of fruit) and sugar in the blender and mix on second speed into a liquid. Add the yogurt and blend until mixed thoroughly. Add the ice a little at a time until it’s completely mixed. Enjoy and how could you not. It is full of sugar!

Twice Berry Banana Smoothie

Why call it a twice berry banana smoothie? Strawberries and blueberries make it twice as nice.

Twice Berry Banana Smoothie Recipe Ingredients:

• 1/2 1 cup yogurt
• 1/2 1 banana
• 1/2 1 cup blueberries (fresh or frozen)
• 1/2 1 cup strawberries (fresh or frozen)
• Juice from one orange (when in a bind I have used orange juice from a carton) honey or sugar to taste.

Mix in blender till smooth.

We hope this smoothie recipe provieds you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the Next Page »

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