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Archive for April, 2007

Healthy Smoothie Recipe

Ingredients:

  • 2 C. yogurt (Plain)
  • 1 C. orange juice
  • 1 C. grapes (essential for sweetness)
  • 1 apple
  • 1 or 2 sm. bananas
  • 12 walnuts
  • 1 bale shredded wheat or 1⁄2 C. Grape Nuts

To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange
juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.

Grape Explosion Smoothie

Ingredients:

  • 2 cups red seedless grapes
  • 1 cup green seedless grapes
  • 1/2 cup purple grape juice
  • 2 teaspoons lime juice
  • 1 teaspoon peeled and minced fresh gingerroot
  • 3 ice cubes

Combine all ingredients in blender and whip until smooth.

Simple Blueberry Smoothie

Smoothie Ingredients:

  • 1 cup frozen blueberries
  • 8 oz fat free yogurt
  • milk to thin (Skim is fine)

Process in blender. Because the berries are frozen, the result is almost ike a malt. If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.

Banana Strawberry Orange Smoothie

Ingredients:

  • 1 banana
  • 1 handful of strawberries
  • 1 cup vanilla yogurt
  • 1/2 cup milk
  • 1/2 cup orange juice
  • a handful of ice cubes

Put it all in the blender. Serves 3.