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Healthy Smoothie Recipe
April 20, 2007 · Filed Under Banana Smoothies, Fruit Smoothies, Healthy Smoothies, Melon Smoothies · Comment
Ingredients:
- 2 C. yogurt (Plain)
- 1 C. orange juice
- 1 C. grapes (essential for sweetness)
- 1 apple
- 1 or 2 sm. bananas
- 12 walnuts
- 1 bale shredded wheat or 1⁄2 C. Grape Nuts
To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange
juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.
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Grape Explosion Smoothie
April 20, 2007 · Filed Under Fruit Smoothies · Comment
Ingredients:
- 2 cups red seedless grapes
- 1 cup green seedless grapes
- 1/2 cup purple grape juice
- 2 teaspoons lime juice
- 1 teaspoon peeled and minced fresh gingerroot
- 3 ice cubes
Combine all ingredients in blender and whip until smooth.
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Simple Blueberry Smoothie
Smoothie Ingredients:
- 1 cup frozen blueberries
- 8 oz fat free yogurt
- milk to thin (Skim is fine)
Process in blender. Because the berries are frozen, the result is almost ike a malt. If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.
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Banana Strawberry Orange Smoothie
Ingredients:
- 1 banana
- 1 handful of strawberries
- 1 cup vanilla yogurt
- 1/2 cup milk
- 1/2 cup orange juice
- a handful of ice cubes
Put it all in the blender. Serves 3.
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We hope this smoothie recipe supplies you with the smoothie of your dreams.Still want more delicious smoothie recipes? Try looking at the
