Archive for April, 2007

Ingredients:

• 2 C. yogurt (Plain)
• 1 C. orange juice
• 1 C. grapes (essential for sweetness)
• 1 apple
• 1 or 2 sm. bananas
• 12 walnuts
• 1 bale shredded wheat or 1⁄2 C. Grape Nuts

To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange
juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.

Ingredients:

• 2 cups red seedless grapes
• 1 cup green seedless grapes
• 1/2 cup purple grape juice
• 2 teaspoons lime juice
• 1 teaspoon peeled and minced fresh gingerroot
• 3 ice cubes

Combine all ingredients in blender and whip until smooth.

Smoothie Ingredients:

• 1 cup frozen blueberries
• 8 oz fat free yogurt
• milk to thin (Skim is fine)

Process in blender. Because the berries are frozen, the result is almost ike a malt. If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.

Ingredients:

• 1 banana
• 1 handful of strawberries
• 1 cup vanilla yogurt
• 1/2 cup milk
• 1/2 cup orange juice
• a handful of ice cubes

Put it all in the blender. Serves 3.