Archive for February, 2007

Ingredients:

• 1 cup of natural orange juice
• 1 cup of sliced strawberries
• 2 mangos peeled and with seeds removed
• 2 tablespoons of Grade B Maple syrup
• 1/3 teaspoon of Cinnamon
• 1⁄4 Tablespoon of vanilla extract
• 1 cup of crushed ice

Place all ingredients in blender, mix and drink

Ingredients:

• 1 frozen banana — peeled
• 6 oz. light (reduced sugar) fat-free cherry — frozen yogurt
• 2 T. Hershey’s Chocolate Syrup
• 1/2 cup non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is
reached! Serves 1.

Cherry Vanilla Smoothie Ingredients:

• 1/4 cup Cherry Sugarfree syrup
• 1/4 cup Vanilla Sugarfree syrup
• 2 scoops VegeFuel
• 1 1/2 cups crushed ice

Blend until smooth.

Ingredients:

• 1 banana, ripe, peeled and cut into chunks
• 1/2 cup frozen blueberries
• 1 tablespoon granulated sugar
• 4 ice cubes
• 1 cup buttermilk

Place all ingredients in blender and process until smooth. Serves 2

Ingredients:

• 1 ripe banana, chopped
• 2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
• 180ml cold milk (low fat or soy may be used)
• Nutmeg

Place all ingredients, except nutmeg, into a blender and blend until
smooth. Pour into a tall glass, sprinkle with nutmeg if desired and
serve immediately. For a delicious nutty taste, try adding 1 tablespoon
of slivered almonds to the blender.