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Archive for February, 2007

Gettin’ My Grove Back Smoothie

Ingredients:

  • 1 cup of natural orange juice
  • 1 cup of sliced strawberries
  • 2 mangos peeled and with seeds removed
  • 2 tablespoons of Grade B Maple syrup
  • 1/3 teaspoon of Cinnamon
  • 1⁄4 Tablespoon of vanilla extract
  • 1 cup of crushed ice

Place all ingredients in blender, mix and drink

Posted by Smoothie Guy on February 14th, 2007

Chocolate Banana Smoothie I

Ingredients:

  • 1 frozen banana — peeled
  • 6 oz. light (reduced sugar) fat-free cherry — frozen yogurt
  • 2 T. Hershey’s Chocolate Syrup
  • 1/2 cup non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is
reached! Serves 1.

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie Ingredients:

  • 1/4 cup Cherry Sugarfree syrup
  • 1/4 cup Vanilla Sugarfree syrup
  • 2 scoops VegeFuel
  • 1 1/2 cups crushed ice

Blend until smooth.

Posted by Smoothie Guy on February 14th, 2007

BLUEBERRY BUTTERMILK SMOOTHIE

Ingredients:

  • 1 banana, ripe, peeled and cut into chunks
  • 1/2 cup frozen blueberries
  • 1 tablespoon granulated sugar
  • 4 ice cubes
  • 1 cup buttermilk

Place all ingredients in blender and process until smooth. Serves 2

Posted by Smoothie Guy on February 14th, 2007

BANANA SPICE SMOOTHIE

Ingredients:

  • 1 ripe banana, chopped
  • 2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
  • 180ml cold milk (low fat or soy may be used)
  • Nutmeg

Place all ingredients, except nutmeg, into a blender and blend until
smooth. Pour into a tall glass, sprinkle with nutmeg if desired and
serve immediately. For a delicious nutty taste, try adding 1 tablespoon
of slivered almonds to the blender.

Posted by Smoothie Guy on February 14th, 2007