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Archive for January, 2007

Pineapple Smoothie

Ingredients

  • 12 ounces of pineapple juice
  • 2 cups of frozen vanilla yogurt
  • 1/2 of a peeled lemon
  • 8 ice cubes

Place all of the ingredients into a blender, and mix until smooth. Serves 2.
Author: Pineapple Juice

Posted by Smoothie Guy on January 16th, 2007

Carrot Smoothie

Ingredients

  • 12 ounces of fresh carrot juice
  • 2 cups of vanilla yogurt
  • 1/2 of a peeled lime
  • 3 baby carrots
  • 8 ice cubes

Directions: Place all of the ingredients into a blender, and mix until smooth.  Using freshly juiced carrot juice is recommended.  Serves 2.
Author: Carrot Juice

Posted by Smoothie Guy on January 16th, 2007

Pear Smoothie

Ingredients

  • 1 1/2 c. diced pears
  • 1/2 c. peach yogurt
  • 1/2 c. pear nectar
  • 1 tsp. lemon juice
  • 1/4 tsp. grated fresh ginger
  • 3-5 ice cubes

Posted by Smoothie Guy on January 11th, 2007

PEACH CINNAMON SMOOTHIE

Ingredients

  • 2 ripe peaches
  • 2 cups nonfat plain yogurt
  • 3 tablespoons firmly packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1 cup ice cubes

In a 2- to 3-quart pan over high heat, bring about 1 quart water to a
boil. Immerse peaches in boiling water for 15 seconds; drain. When
peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut
into chunks. In a blender, combine peaches, yogurt, brown sugar, and
cinnamon; whirl on high speed until smooth, about 1 minute. Add ice
and whirl until smooth, about 2 minutes longer. Pour into tall glasses
(at least 16-oz. size). Serves 2

Orange Banana Cream Smoothie

Ingredients

  • 1/4 cup orange juice
  • 1/4 cup pineapple juice
  • 1 tbsp coconut milk
  • 1/2 banana
  • 1/4 tsp grated fresh ginger root
  • 1/2 cup crushed ice or 2 small ice cubes

Add all ingredients to blender and process until smooth. Serves 1.

Posted by Smoothie Guy on January 11th, 2007

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Posted by Smoothie Guy on January 9th, 2007

Malted Date Smoothie

Ingredients

  • 1/2 cup pitted dates
  • 1/2 cup nonfat milk
  • 3 tablespoons malt powder
  • 1 1/2 cups nonfat vanilla frozen yogurt

Combine all ingredients in blender and blend until smooth.
Serves 2

Fast Track Breakfast Smoothie

Ingredients

  • 16 oz Low Fat Blueberry Or strawberry Yogurt
  • 1 1/4 C Skim Milk
  • 3/4 C Fresh Or Frozen Blueberries Or Strawberries
  • 3 Tbsp Dry Milk Powder
  • 2 Tsp Honey

In a blender, blend until smooth. Good health: lower cholesterol,
stronger immunity, makes 4. Can be frozen, leave in refrigerator to thaw
overnight, stir well before drinking.

Banana Coffee Smoothie

Ingredients

  • 2 small bananas, peeled, cut up, and frozen
  • 1 1/2 cups skim milk
  • 1 8-oz. container low-fat coffee yogurt
  • 1/4 tsp. ground cinnamon
  • Dash ground nutmeg

In a blender container combine frozen bananas, milk, yogurt,
cinnamon, and nutmeg. Cover and blend till smooth.
To serve, pour into glasses. If desired, garnish with fresh bananas and
mint.

Banana Berry Smoothis

Ingredients:

  • 2 bananas
  • 1/2 cup blueberries
  • 1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and
freeze until solid. Remove from freezer and place in blender. Slice
berries and add to blender. Pour in yogurt. Blend until smooth. Pour
into glass and serve.