Pineapple Smoothie

January 16, 2007 · Filed Under Pineapple Smoothies · Comment 

Ingredients

  • 12 ounces of pineapple juice
  • 2 cups of frozen vanilla yogurt
  • 1/2 of a peeled lemon
  • 8 ice cubes

Place all of the ingredients into a blender, and mix until smooth. Serves 2.
Author: Pineapple Juice

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Carrot Smoothie

January 16, 2007 · Filed Under Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies · 1 Comment 

Ingredients

  • 12 ounces of fresh carrot juice
  • 2 cups of vanilla yogurt
  • 1/2 of a peeled lime
  • 3 baby carrots
  • 8 ice cubes

Directions: Place all of the ingredients into a blender, and mix until smooth.  Using freshly juiced carrot juice is recommended.  Serves 2.
Author: Carrot Juice

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Pear Smoothie

January 11, 2007 · Filed Under Peach Smoothies · Comment 

Ingredients

  • 1 1/2 c. diced pears
  • 1/2 c. peach yogurt
  • 1/2 c. pear nectar
  • 1 tsp. lemon juice
  • 1/4 tsp. grated fresh ginger
  • 3-5 ice cubes

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PEACH CINNAMON SMOOTHIE

January 11, 2007 · Filed Under Peach Smoothies · Comment 

Ingredients

  • 2 ripe peaches
  • 2 cups nonfat plain yogurt
  • 3 tablespoons firmly packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1 cup ice cubes

In a 2- to 3-quart pan over high heat, bring about 1 quart water to a
boil. Immerse peaches in boiling water for 15 seconds; drain. When
peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut
into chunks. In a blender, combine peaches, yogurt, brown sugar, and
cinnamon; whirl on high speed until smooth, about 1 minute. Add ice
and whirl until smooth, about 2 minutes longer. Pour into tall glasses
(at least 16-oz. size). Serves 2

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Orange Banana Cream Smoothie

January 11, 2007 · Filed Under Banana Smoothies, Dessert Smoothies · Comment 

Ingredients

  • 1/4 cup orange juice
  • 1/4 cup pineapple juice
  • 1 tbsp coconut milk
  • 1/2 banana
  • 1/4 tsp grated fresh ginger root
  • 1/2 cup crushed ice or 2 small ice cubes

Add all ingredients to blender and process until smooth. Serves 1.

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