Pineapple Smoothie
Ingredients
- 12 ounces of pineapple juice
- 2 cups of frozen vanilla yogurt
- 1/2 of a peeled lemon
- 8 ice cubes
Place all of the ingredients into a blender, and mix until smooth. Serves 2.
Author: Pineapple Juice
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Carrot Smoothie
Ingredients
- 12 ounces of fresh carrot juice
- 2 cups of vanilla yogurt
- 1/2 of a peeled lime
- 3 baby carrots
- 8 ice cubes
Directions: Place all of the ingredients into a blender, and mix until smooth. Using freshly juiced carrot juice is recommended. Serves 2.
Author: Carrot Juice
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Pear Smoothie
Ingredients
- 1 1/2 c. diced pears
- 1/2 c. peach yogurt
- 1/2 c. pear nectar
- 1 tsp. lemon juice
- 1/4 tsp. grated fresh ginger
- 3-5 ice cubes
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PEACH CINNAMON SMOOTHIE
Ingredients
- 2 ripe peaches
- 2 cups nonfat plain yogurt
- 3 tablespoons firmly packed brown sugar
- 1/4 teaspoon ground cinnamon
- 1 cup ice cubes
In a 2- to 3-quart pan over high heat, bring about 1 quart water to a
boil. Immerse peaches in boiling water for 15 seconds; drain. When
peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut
into chunks. In a blender, combine peaches, yogurt, brown sugar, and
cinnamon; whirl on high speed until smooth, about 1 minute. Add ice
and whirl until smooth, about 2 minutes longer. Pour into tall glasses
(at least 16-oz. size). Serves 2
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Orange Banana Cream Smoothie
Ingredients
- 1/4 cup orange juice
- 1/4 cup pineapple juice
- 1 tbsp coconut milk
- 1/2 banana
- 1/4 tsp grated fresh ginger root
- 1/2 cup crushed ice or 2 small ice cubes
Add all ingredients to blender and process until smooth. Serves 1.
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