Archive for December, 2006

Ingredients

• 1/4 cup orange juice
• 1/2 cup plain, low-fat yogurt
• 1/2 cup peeled, pitted and sliced nectarines
• honey to taste

Place all the ingredients in a blender. Blend on high speed until
smooth.

Ingredients

• 1 Gala apple, peeled, cored and chopped
• 1 frozen banana, peeled and chopped
• 1/2 cup orange juice
• 1/4 cup nonfat milk

In a blender combine frozen banana, orange juice, apple and milk.
Blend until smooth. pour into glasses and serve. Makes 2 servings

Ingredients

• 1 md Ripe peach
• 3/4 c Fresh OR frozen strawberries
• 1/2 banana — peeled
• 2 c Skimmed evaporated milk -chilled
• 4 ts Frozen orange juice concentrate
• 1 t Vanilla
• 4-6 ice cubes
• Cinnamon — optional

Combine everything in blender except ice and cinnamon. With blender
running, add ice cubes one at a time. Divide Smoothie into 4 chilled
glasses and sprinkle with cinnamon. Serves 4.

Ingredients

• 1/4 cup orange juice
• 1/2 cup plain, low-fat yogurt
• 1/6 cup washed, stemmed raspberries
• 1/6 cup washed, stemmed blackberries
• 1/6 cup washed, stemmed blueberries
• honey to taste

Wash berries and remove stems. Place all the ingredients in a blender.
Blend on high speed until smooth.

Ingredients

• 5 Tbs. Coconut milk
• 2 1/2 cups pineapple juice
• 1/2 cup vanilla ice cream
• 1/2 frozen banana (chunks)
• 1 1/2 cups frozen pineapple chunks

Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth. While the machine is running, movethe stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe
serves 3-5.

Ingredients

• 2 cups fresh blueberries
• 1 cup pineapple orange juice
• 1- 8 ounce vanilla yogurt
• 2 teaspoons sugar or honey

Place everything in a blender. Blend until SMOOTH! Serve immediately. Serves 2.

Ingredients

• 1 8-ounce container nonfat cherry yogurt
• 1 banana, peeled, cut into pieces
• 1 orange, peeled, white pith removed, cut into segments
• 8 frozen dark cherries
• 6 frozen strawberries

Combine ingredients in blender. Blend on medium speed until smooth.
Divide between 2 glasses.

Ingredients

• 6 oz. light (reduced sugar) fat-free Apricot-mango yogurt
• (This is one container of Yoplait)
• 1 cup. Crystal Light lemonade
• 1/2 banana
• 5-6 canned apricot halves

Put all ingredients into blender. Blend well until smoothie consistency
is reached!