Mango Tango Smoothie Recipe
Ingredients
- 1 cup pineapple juice
- 1 cup orange juice
- 1/2 frozen banana (chunks)
- 1 cup pineapple sherbet
- 1 1/2 cups frozen mango slices
Pour all liquid ingredients into the
blender. Add all frozen ingredients. Blend at MIX setting for 30
seconds then blend at SMOOTH setting until smooth. While the
machine is running, move the stir stick around counter-clockwise to
aid mixing. Serve immediately. Each recipe serves 3-5.
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Lemon Melon Smoothie
Ingredients
- 1 1/2 cups diced honeydew melon
- 1/2 cup nonfat lemon yogurt
- 1 cup frozen green grapes
- 1 tablespoon chopped fresh mint
- Fresh lemon juice to taste (optional)
Combine the honeydew melon and lemon yogurt in a blender. Add the
grapes and mint. Blend until smooth. Taste and add lemon juice if you
like. Serves 2
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Kiwi Lime Smoothie Recipe
Ingredients
- 2 kiwi fruit
- 1 banana
- 1 teaspoon lime juice
- 1/2 teaspoon grated lime zest
- 2 ice cubes
- 1 cup skim milk
- 1/4 cup part skim millk
- ricotta cheese
Peel kiwifruits and banana; cut into large chunks. Place fruit, lime
juice, lime zest and ice cubes in food processor or blender; process
until blended. Add milk and ricotta; process for another 5-10 seconds,
scraping down sides of container with rubber spatula. Pour shake into
2 tall glasses and serve. Serve 2.
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Healing Smoothie Recipe
Ingredients
- 1 firm kiwi fruit — peeled
- 1/4 cantaloupe — with skin
- 1 ripe banana
Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a blender or food processor and blend until smooth. Pour into a tall glass, drink immediately and enjoy!! This is a great drink for anyone, especially those with ulcers. This drink has soothing qualities which protect and heal the stomach lining. Serves 1.
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Sparkling (Champagne) Fruit Smoothie
Ingredients
- 1 c Yogurt, plain or -fruit-flavored
- 2 c Chopped fresh fruit
- Freshly grated nutmeg – pinch
- 2/3 c Ice-cold champagne, sparkling water or ginger-ale
- Mint sprigs (opt) -OR Fruit slices (opt) (for garnish)
Combine the yogurt, fruit, and nutmeg in a blender; process until smooth. Pour into glasses, filling 3/4 full. Top off with champagne, sparkling water or ginger ale. Gently stir to combine. Garnish with mint sprigs or fruit slices, if desired. Serves 2.
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