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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Mango Smoothie Recipe
Ingredients
- 1 ripe mango, peeled, pitted, chopped — (approx. 1-1/4 cups)
- 3/4 cup milk, skim — chilled
- 1/4 cup nonfat vanilla yogurt
- 3/4 teaspoon vanilla extract
- 3 ice cubes
- pinch of salt
- fresh mint sprigs
Combine all ingredients except mint in blender. Blend until smooth and creamy. Garnish with mint. Serves 1.
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Lemon Louie Smoothie
Ingredients
- 2 cups lemonade
- 1 cup lemon yogurt
- 1 1/2 cups frozen pineapple chunks
- 1 cup pineapple sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe
serves 3-5.
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High Protein Smoothie Recipe
Ingredients
- 1 cup Vanilla honey ice milk
- 1 cup milk
- 1 Banana — peeled and cut in chunks
- 3 Pecans — broken
- 2 tablespoons wheat germ
- 2 tablespoons Protein powder
Combine ice milk, raw milk, banana, pecans, wheat germ, and protein
powder in b lender container. Blend until smooth but still thick. Pour
into chilled glass. Serves 1.
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High Fiber Berry Smoothie
Ingredients
- 1 cup blackberries
- 1 cup stemmed and halved strawberries
- 1 cup blueberries
- 1 cup low-fat vanilla soymilk
- 1/8 teaspoon ground cinnamon
- 3 ice cubes
Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness. serves 2
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Fruit Cream Smoothie
Ingredients
- 1/2 c nonfat vanilla yogurt
- 1/4 c skim milk
- 1 banana — frozen
- 1/2 c raspberries, frozen
- 1/2 c strawberries, frozen
- 1 tbsp maple syrup
Combine all in blender or food processor until smooth.
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