Mango Smoothie Recipe

October 31, 2006 · Filed Under Dessert Smoothies, Low Fat Smoothies, Mango Smoothies · Comment 

Ingredients

  • 1 ripe mango, peeled, pitted, chopped — (approx. 1-1/4 cups)
  • 3/4 cup milk, skim — chilled
  • 1/4 cup nonfat vanilla yogurt
  • 3/4 teaspoon vanilla extract
  • 3 ice cubes
  • pinch of salt
  • fresh mint sprigs

Combine all ingredients except mint in blender. Blend until smooth and creamy. Garnish with mint. Serves 1.

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Lemon Louie Smoothie

October 31, 2006 · Filed Under Pineapple Smoothies · Comment 

Ingredients

  • 2 cups lemonade
  • 1 cup lemon yogurt
  • 1 1/2 cups frozen pineapple chunks
  • 1 cup pineapple sherbet

Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe
serves 3-5.

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High Protein Smoothie Recipe

October 31, 2006 · Filed Under Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · Comment 

Ingredients

  • 1 cup Vanilla honey ice milk
  • 1 cup milk
  • 1 Banana — peeled and cut in chunks
  • 3 Pecans — broken
  • 2 tablespoons wheat germ
  • 2 tablespoons Protein powder

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein
powder in b lender container. Blend until smooth but still thick. Pour
into chilled glass. Serves 1.

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High Fiber Berry Smoothie

October 30, 2006 · Filed Under Fruit Smoothies, Non-Dairy Smoothies · Comment 

Ingredients

  • 1 cup blackberries
  • 1 cup stemmed and halved strawberries
  • 1 cup blueberries
  • 1 cup low-fat vanilla soymilk
  • 1/8 teaspoon ground cinnamon
  • 3 ice cubes

Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness. serves 2

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Fruit Cream Smoothie

October 30, 2006 · Filed Under Dessert Smoothies, Fruit Smoothies, Low Fat Smoothies · Comment 

Ingredients

  • 1/2 c nonfat vanilla yogurt
  • 1/4 c skim milk
  • 1 banana — frozen
  • 1/2 c raspberries, frozen
  • 1/2 c strawberries, frozen
  • 1 tbsp maple syrup

Combine all in blender or food processor until smooth.

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