Flax Smoothie Recipe

Ingredients

2 servings of silken tofu
1/2 cup rice milk
1/2 cup soymilk
1/2 cup frozen mango
1/2 cup frozen peaches
1 teaspoon flax ( add more if you want a nuttier flavor)

Preparation

Its simple. Just blend all ingredients together and… that’s about it.

If it’s too, thick just add some more of either rice or soy milk or both. This drink has a nutty fruity flavor, and is accompanied by the healthy fat found in flax seeds.

Tags: Healthy Smoothies, mango, recipes, smoothie recipe, soy, tofu

Coconut Oil Low Carb Smoothie Recipe

September 30, 2006 · Filed Under Fruit Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · 3 Comments

Ingredients

1 small banana
other fruit (preferably fresh if available): 2-3 strawberries, peach slices, blueberries, etc.
6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate)
2 to 3 tablespoons of coconut oil (solid)
1 scoop whey protein

Preparation

Blend the above ingredients with the immersion blender until they are smooth. If the drink is too thick for your taste, add a little more juice. Clean up is a quick rinse and blending of a drop or two of dish soap in some hot water and a thorough rinse.

Tags: apple, banana, coconut, grape, low-carb, pineapple, protein, recipes, smoothie recipe, whey

Vegetable Smoothie Recipe

September 29, 2006 · Filed Under Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies · Comment

Cucumber, red pepper and scallions blend in our Vegetable Smoothie to help get the morning off to a vigorous start.

Ingredients

2 cups tomato juice
1/2 cup chopped red bell pepper
1/2 cup peeled and chopped cucumber
3 tablespoons lemon juice
2 tablespoons chopped scallions
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon fresh-ground pepper
1/4 teaspoon hot-pepper sauce

Preparation

Combine all ingredients in a blender and blend until smooth. Chill for at least 30 minutes. Fill 4 glasses with ice and divide the smoothie mixture among the glasses.

Serves 4