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Lemon Pineapple Smoothie
April 30, 2006 · Filed Under Pineapple Smoothies · Comment
Prunes give this fruit smoothie its unique flavor. But if you don’t like prunes take them out and use plums.
Ingredients
- 1 8 oz container nonfat lemon yogurt
- 1 in unsweetened pineapple juice 8 oz can crushed pineapple
- 1 broken into chunks large banana
- 1/2 cup pitted prunes
- 1 cup ice cubes
Preparation
- In the container of an electric blender, combine all ingredients except ice cubes. Blend until smooth.
- Add ice cubes; blend until smooth, pulsing on and off. Makes 2 two-cup servings.
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Blueberry & Strawberry Smoothie
This smoothie recipe has a little bit of a lot of things. Almost could have been named the Everything Smoothie Recipe.
Ingredients:
- 1 cup frozen blueberries
- 1 cup frozen strawberries, unsweetened
- 1 cup pineapple and orange juice blend
- 1 cup fat-free plain vanilla yogurt
- 2 teaspoons sugar or sugar substitute such as Splenda.
- 6 ice cubes
Preparation:
Place the blueberries, strawberries, juice, yogurt and sugar into the container of a blender. Process until smooth. Add the ice cubes, and blend until small enough to fit through a straw, but large enough to crunch on. Pour into glasses, and drink through straws.
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