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Recipes for Smoothies - Smoothie Web
Your online source for smoothie recipes, healthy smoothies, strawberry smoothies & more. We encourage suggestions for your smoothie recipes.
Recent smoothie recipes are below or you can select from our smoothie categories on the left. Use our search form to find your favorite smoothie ingredients.
Don't know where to start? Then check our the most popular smoothie recipes. If you are drinking smoothies to lose weight, we have some weight loss information.
POM Morning Protein Shake
I love pomegranate and POM is a wonderful way to get the great taste of pomegranate and the wonderful health benefits it provides. Pour POM into a smoothie, add some protein powder and a handful of almond slivers and you have a POWerful POM breakfast smoothie to get your day going right.
POM Smoothie Ingredients:
- 1 cup POM Wonderful 100% Pomegranate Juice
- 3/4 soy or almond milk
- 2 ice cubes
- 1 large banana
- 2 tablespoons silvered almonds
- 2 tablespoons protein powder
- 1 teaspoon honey (optional, but recommended.)
Feel free to substitute low-fat milk for the soy or almond milk. Honey is optional but I like the bit of sweetness.
Help Me Study Smoothie
This smoothie will help you retain what you read and give you a quick pick-me-up. This smoothie is NOT for losing weight, it is for memory retention and cognitive support and is calorie heavy so don’t drink this every day. Think about blending this up with you have a study session or test the next day.
Help Me Study Smoothie Ingredients:
- 1 cup frozen strawberries
- 1 cup vanilla nonfat yogurt
- 3 tablespoons chocolate sauce
- 3 tablespoons peanut butter
- 1 tablespoon lecithin granules (why lecithin?)
Lecithin for the brain: When you digest lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function. - 1 teaspoon flaxseed oil
- Calories 786
- Total Fat: 44 g
- Carbohydrates: 86 g
- Protein: 27 g
- Fiber: 6 g
- Calcium: 499 mg
- Iron: 3 mg
- Zinc: 4 mg
- Riboflavin: 1 mg
- Niacin: 7 mg
- Vitamin E 6 mg
Ginger Jolt Smoothie
Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast.
Ginger Smoothie Ingredients:
- 1 apple, cored, peeled and sliced
- 1 lemon, peeled and seeded
- 1/2 cup filtered water
- 1/2 cup ice
- 1 (2-inch) piece of fresh ginger root, peeled and crushed.
Nutrition Information:
- Calories: 120
- Protein: 2 g
- Fiber: 5 g
- Magnesium: 30 mg
- Potassium: 400mg
- Carbohydrates: 30 g
- Total fat: 1 g
Merry Christmas Smoothie
This is not a healthy smoothie recipe, but most things served during Christmas are meant to be a delicious treat and not for optimum health, so live a little and try this Christmas smoothie. It does have some calories, so a little goes a long way and there is some alcohol involved so it will make the family get-togethers a little more palatable. ;-)
Christmas Smoothie Ingredients:
- 1 banana
- 1 cup milk
- 1 Scoop vanilla bean ice cream
- 1.5 ounces Amaretto
- 1.5 ounces Kahlua
- Crushed Amaretti biscuits (optional)
- Cinnamon (optional)
Directions:
Place all ingredients except for the biscuits and cinnamon in a blender and blend it for about a minute or until creamy. Pour into a glass and garnish with the crushed Amaretti biscuits and cinnamon. Serves 2
Source: Food Network
Strawberry Peach Soy Smoothie
Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry smoothie that is easy to make and delicious to drink.
- 1/2 cup soy or rice milk
- 12 strawberries
- 1/2 cup frozen peach slices
- 2 ice cubes
Combine soy milk, strawberries, peaches and ice cubes. Blend using the pulse option and first and then finish with a 1 minute blend on high and enjoy your non-dairy smoothie.
